Transforming Life Counseling Center Blog

News and Information from Transforming Life Counseling Center

Practicing Gratefulness… Noticing and Appreciating the Good

Friday, March 02, 2018
By Tiffany Fuller, LMFT This is our second in a series of 2 articles on “Gratitude.” Gratitude is not minimizing or denying. It is not pretending. According to Robert Emmons (2010), gratitude has two components-identifying the good (affirmation) and recognizing that the source of that good is outside you.Gratitude shifts the lens of attention to notice and appreciate g ... Read More

Why All the Buzz About Yoga?

Wednesday, August 16, 2017
By Tiffany Fuller, LMFT Recently I tweaked my back. Suddenly, simple things that had always been automatic and effortless required the energy and attention I used to reserve for solving complex equations in my high school math class! Who knew it could be so difficult to turn from one side to the other? It became a geometric conundrum involving assessment of angles, evaluation of th ... Read More

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