Challenging the Stigma: Supporting Men's Mental Health

Mental health has long been misunderstood, often dismissed as something that "others" face, not something that affects "me." These stigmatizing attitudes are rooted in negative social views, unfairly labeling certain characteristics as deficiencies—whether mental, physical, or social. Stigma breeds social disapproval, leading to discrimination and exclusion, but we have the power to change that narrative.

Since the onset of the COVID-19 pandemic in 2020, with the challenges of quarantine, social distancing, and other significant adjustments, we’ve witnessed a shift. This unique global experience has led to a more open and collective effort to seek therapeutic services. The rise of online and phone-based teletherapy has offered a flexible, less stigmatizing path for many, allowing them to access care from the comfort of their homes.

Depression is the leading cause of disability in developed countries, which prompts important questions:



• Is depression a disability?
• Who reports depressive symptoms, and who remains silent?
• Can both men and women experience depression, or is it perceived differently based on gender?

These questions remind us that mental health is just as vital as physical health. The idea that they are separate is a false dichotomy; everyone, at some point, may face mental health challenges. Unfortunately, men are often less likely to seek mental health services due to stigma. Societal and familial pressures have conditioned many boys, who grow into men, to hide emotional or psychological distress. In male-dominated fields like the military and law enforcement, this culture of stoicism is especially strong, perpetuating the notion that men should always be strong, unshakable, and never appear weak.

But there is hope. Change is possible, and it starts with acknowledging the importance of mental health for everyone. I want to encourage men and their families to seek professional help when needed. Here are some key points to consider that can help reduce the stigma around mental illness and normalize the process of psychotherapy:

• Psychotherapy is confidential, just like visits to a medical doctor.
• Therapy offers a safe space to express thoughts, feelings, and memories, and to explore new behaviors.
• Many therapists provide sliding scale fees, pro bono work, or are part of state-funded outpatient programs, ensuring that care is accessible to everyone.
• Even those who are thriving in life can benefit from counseling, whether it’s for clarifying values, gaining self-insight, or pursuing personal growth through the therapist-client relationship.

These considerations may inspire you to take that first step towards exploring your inner world. Embrace the journey of self-discovery and reach out for the support you deserve. If you ever feel overwhelmed or simply need someone to talk to, Transforming Life Counseling Center is here for you. Please don’t hesitate to contact us at 405-246-5433. We’re ready to support you at our location in Edmond, Oklahoma. The path to healing begins with a single step—take it today.

This article was written by Christopher W. Nash, Jr., M.A., LPC, Clinical Mental Health Counselor, licensed in the state of Oklahoma & Texas.  Christopher Nash is clinical member of our Staff at Transforming Life Counseling Center.